Mini Yoga Retreat - - ->
Sunday Morning Soul Soother
Sunday, November 17
Click here to register.
“If you’re ready to ditch the diet and fitness industries and explore movement in a way that gets you (re)connected with yourself, you’ve come to the right place.”
- Kali Eastin, Owner
Curious about yoga?
Body feeling stiff or muscles feeling tight? Could you benefit from taking time to slow down? Are you noticing increased feelings of anxiousness? Having trouble concentrating? Feeling like life is moving so fast you can't keep up? Do you catch yourself clenching your jaw or holding your breath? Struggling to connect to your breath or body? Curious about ways to find or utilize a compassionate inner voice? Has someone suggested you try yoga?
If you answered yes to any of these questions, yoga might help.
Wondering what class is right for you?
There is something for everyone at the Lounge. Looking for a slow moving, gentle class? Try “Gentle Yoga.” Do you love a challenging, choreographed class infused with ballet, yoga and fun music? Check out “Kalioke Barre.” Interested in a more intense class that connects breath and movement? Give a flow class a try. Love to dance? Try “Choreo Fusion.” Still not sure what the right fit might be for you? Click below to see full class descriptions or consider one-on-one sessions to help you build the confidence to attend a group class.