A little movement. A little breath work.
A little food for thought for self kindness.
Let’s flow.
Struggling to use breath as a supportive tool? Try this.
How we speak to ourselves matters. Learn more here.
A moving meditation: Establishing your edges.
Check out this episode of the Beautifull Project.
Listen as I share some of my personal story and how that experience lead me to the work I do and the hope I have for people to (re)connect with themselves.