Does the thought of skipping a workout make you feel anxious or restless?
Do you exercise despite pain, injury, illness or fatigue?
Does exercise interfere with other things you enjoy, your relationships, school, work?
Do you spend a significant amount of time thinking about when you'll exercise or how you'll exercise?
Are you ready to dive into your relationship with movement and make changes?
The iMove Method is an experiential program that allows individuals to explore their relationship with movement, their body and nervous system. The goal is to help participants make decisions about movement in a more balanced way.
This 12-week, trauma sensitive series COMING SOON!
Curious about additional signs and symptoms of compulsive exercise? Learn more from the National Eating Disorders Association.