Do you find yourself: Feeling anxious, tense or on edge? Clenching your jaw? Holding your breath? Experiencing a racing heart or buzzing body? Having trouble concentrating? Feeling disconnected from yourself?
Reduce Anxiety + (Re)Connect is a 4-week, workshop-style series that includes yoga, lecture, worksheets, journaling, meditation, micro-practices, (optional) aromatherapy, meditative art and more. ($100)
Wednesdays in May @ 6:45 pm (FULL)
Farmers Market at City Square Park (West Point, IA)
Sunday, June 1 @ 10 am
This laid back Slow Your Flow class links breath and movement into a continuous flow of yoga poses and will be held in West Point, IA at City Square Park during Farmer's Market. This class includes ground-based poses, balance work, standing postures, meditation and savasana. ($15 dropin)
Additional dates: 7/20, 8/24 & 9/14
Take me out to the ball game!
Take me out to the ball game!
Sip + Stretch at Community Field
Thursday, June 5 @ 5:10 pm
It's Thirsty Thursday at Community Field so... let's Sip + Stretch before the game!
Grab your yoga mat and join me on the Party Pavillion for a laid-back, vinyasa flow class. Yoga, one beverage and one ticket to the game are included with this $25 purchase. Click the image to register.
Yoga + Art in the Elderberry Fields
Thursday, June 26 (6-8 pm)
Join us for yoga + art in the elderberry fields at Ridge Road Farms. This special event will be co-facilitated by Kali (yoga) and Nicole (art).
