Slow Your Flow Yoga Series
Tuesdays: 11/5, 11/12 & 11/19
6:45 pm

Could your soul use some soothing?
This 3-hour mini yoga retreat Sunday, November 17 hopes to do just that! Register here.

9:00 am - Opening Circle with (optional) Essential Oils + Intention Setting

9:15 am - Watercolor Art led by Nicole Kamrath
9:45 am - BREAK

10:00 am - Gentle Vinyasa Flow Class

10:45 am - Light Refreshments &

Meditative Art with music + Journaling

11:15 am - Candlelight Yoga Nidra

12:00 pm- Closing Circle

Saturday, December 21 @ 10 am

Slow Your Flow + Gentle Sound Bath

Self Love Yoga Series

In addition to yoga, this year’s Self Love Yoga Series will incorporate use of the book “Self-Love Workbook for Women: Release self-doubt, build self-compassion and embrace who you are” by Megan Logan, MSW, LCSW