Kalioke Barre
If you love a choreographed class that’s infused with ballet, yoga, cardio, resistance bands, balls, blocks and more, this one is for you! Barre Above blends the latest exercise science principles with the Lotte Berk method, delivering a fusion of ballet, pilates, yoga and strength training.
(45 minutes)
Skill Level: Previous workout experience helpful
Age: 16+
Gentle Yoga
Grab your mat for this gentle, slow down and feel good class. This class is great for beginners and anyone looking to unplug and reconnect with themselves through movement, breathwork and meditation.
(60 minutes)
Skill Level: Beginner friendly/Accessible for most (kneeling)
Age: 16+
Flow + Let go
Flow + Let go! is a unique flow class that balances our masculine and feminine energy. Participants can expect dynamic yoga sequences followed by the opportunity to build heat in the body with static holds. Then, it's time to let that ish go! Bounce, shake, slap the mat- releasing heat, negative thoughts and anything that's weighing you down. Finish with gentle stretch, grounding practices that often provide an opportunity to sing along and a sweet savasana.
(60 minutes)
Skill Level: Intermediate// Not suitable for beginners (frequent movement from the floor to standing)
Age: 16+
Slow Your Flow/Rise & Flow
Are you ready to get out of your head and into your body? Learn to flow breath by breath and pose by pose exploring 3-5 unique yoga sequences that prepare your body for a peak pose. Finish by grounding everything back down with gentle stretch, meditation and savasana.
(45-60 minutes)
Skill Level: Intermediate/Previous yoga experience recommended (frequent movement from the floor to standing)
Age: 16+
Dance Fitness
If you like to shake what your momma gave you, this dance fitness class is for you!
Think 5-6-7-8! This choreographed dance fitness class includes everything from grapevines and V-steps to squats, lunges and an optional burpee or two. There's sure to be a little sweat and a lot of fun sandwiched between a warmup designed to get the party started and a cooldown that includes a good stretch and short meditation to center our energy. Participants can expect to mostly move their bodies from a standing position; however, the cooldown may include seated, kneeling and lying positions.
(45 minutes)
Skill Level: Previous workout experience helpful
Age: 16+
Hit the Barre
Grab your mat for this circuit style barre class. This class is a fusion of ballet, pilates, yoga, cardio and strength training, incorporating resistance bands, bender balls, baby weights, yoga blocks and more.
(45 minutes)
Skill Level: Intermediate//Previous workout experience recommended
Age: 16+
Curious about working together for special events?
Yoga fests, mommy/daughter events, birthday or bachelorette parties? Let’s chat!
Email kaliokeml@gmail.com.
