Why trauma informed yoga?
Why trauma informed yoga? Learn the benefits of trauma informed yoga (TIY) and how specially trained TIY instructors use 4 principles to help those struggling with trauma, mental health or big sensations in the body.
Tips for rockin’ thick thighs when it’s 95.
Why trauma informed yoga? Learn the benefits of trauma informed yoga (TIY) and how specially trained TIY instructors use 4 principles to help those struggling with trauma, mental health or big sensations in the body.
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